Your 10-Step Guide to Food Freedom and Body Acceptance

• A How to Use This Guide introduction to gently direct your reading and reflecting
• A self-assessment quiz at the beginning and end of the book to assess your progress, identify pain points, and notice where you could use additional support
• Additional information on body checking in the "Ditch the Scale" chapter
• An Afterword containing suggestions for further assistance and post-guide resources
• Enlarged fonts, different spacing, and updated colors for easier reading
• Additional mantras — some provided by you on Instagram!
• A FREE virtual Q&A session with your purchase (you will receive an email to reserve your spot after you purchase the guide)
• Plus, all of the 2nd edition updates:
  • 2 new steps! The formerly 8-step guide is now a 10-step guide with new sections on how to stop binging and how to curate an environment that supports body acceptance
  • Mantras: powerful phrases to screenshot and keep on hand for when you need some extra support or feel challenged
  • New and updated workbook exercises that direct you to take actionable steps to create behavioral change

Make even more progress through a FREE hour-long Q&A session with me! This session will be an informative (and fun!) opportunity to bring our community of diet culture warriors together. You'll receive booking info via email after you purchase. Buy now to join the next session on February 26th, 2024!

 

Each Q&A will be a Zoom call where you can: 

• get your questions answered in order to make the most out of the ebook,
• enhance your progress,
• gain more thoughtful tools,
• and further make peace with food and your body!

 

To get the most out of this session, I recommend getting through as much of the ebook as you can so that you can come prepared with any questions that may arise while reading!

• anyone who wants to heal their relationship with food and body; if you’re not yet sure about working with an RD, don’t feel financially ready to do so, or even if you worked with an RD and want additional tools to support your recovery, this is for YOU
• RD2Bs who want to learn more about the non-diet approach (because we don’t learn it in school!)
• current RDs and therapists who want to learn more about the non-diet approach and fine-tune their skills in working with clients who need this kind of support
• fitness professionals who want to have a better understanding of struggles of clients with food and body image issues and how to navigate topics as they come up
• friends or family members of someone going through recovery to help learn the language, tools, and skills they are learning as they heal