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    Your 10-Step Guide to Food Freedom and Body Acceptance

    • Over 60 pages featuring my TOP 10 tried-and-true steps to food freedom and body acceptance, plus:

      • unique tips to support your progress forward
      • workbook exercises - to practice what you read in the chapters and fine-tune your skills
      • supporting evidence and studies
      • powerful mantras to assist you in tough moments
      • details about my personal story and experience with disordered eating
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