Living a life with food freedom is possible!
If you’ve been trying to heal your relationship with food for what feels like FOREVER you probably:
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have been on tons of different diets over the years and want to stop dieting, but can’t stick with it on your own
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follow food rules and are tired of feeling guilty every time you eat something “bad”
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don’t let yourself keep chips, Oreos, or ice cream in the house because you’ll eat them all at once
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notice that your mood is so connected to your weight, how bloated you are, and what you ate - you just want to feel better!
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reallllyyyyy just want to eat like a normal person and finally live the full live you've been dreaming of!
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Here's how I can help
Body Connected Eating is a 16-week small group program designed to powerfully shift your behaviors and mindset surrounding food and body acceptance.
In one-to-one counseling, we work together to closely understand your specific challenges surrounding your relationship with food and to your body.
Want to get started by dipping your toes into this work and seeing what it's like?
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I HIGHLY recommend bundling these together! To get most out of both of these resources and enhance your progress,
grab the discounted starter pack here!
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Nicole truly helped me recover from disordered eating. She helped me understand how my childhood affected my eating habits and my relationship to food. She gave me the courage to start recovery and I've been much more at peace since working with her.
Heather