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Body Connected Eating is a 16-week small group program designed to powerfully shift your behaviors and mindset surrounding food and body acceptance.
The program was just totally updated and revamped to give you more personalized support and more face time with me and the rest of the group. It also includes some really fun add-ons like a (surprise!) group bonding activity and free non-diet swag...because while this work can feel hard, we can make it fun and incredibly meaningful together.
Are you ready to make peace with food and finally feel at home in your skin?
Are you tired of constantly fixating on what you "should" or "shouldn't" eat and wish you could just eat intuitively?
Are you over feeling guilty for craving and eating the foods you love and ready to trust your hunger?
Are you sick of trying to change your body because you feel your body is "wrong"?
Then I'm so glad you're here!
Welcome to Body Connected Eating.
In an intimate group setting, you'll learn how to:
1
Eat what you want (without feeling out of control!)
Get ready to learn how to remove labels from the foods you love and how to practice gentle nutrition.
2
Understand your hunger and fullness
Discover the reasons we eat, how to navigate emotional eating, and how to end obsessive thoughts about food.
3
Finally live your life freely without food guilt
Cultivate respect for your body and self through honoring and understanding your cravings.
The updated & revamped program includes:
8 curated lessons + 8 live Q&A sessions
A tight-knit online community
which are recorded in case you can't make a session
for between-session support
Educational handouts
and other resources to refer back to
Group bonding activity
to help you build lasting friendships
Worksheets
to integrate what you're learning
Apparel item of your choice!
so you can rock anti-diet swag!
8 curated lessons
Based on the very tools that have helped my clients make life-changing transformations over the years
Lesson 1: Remove Labels
Drop the all-or-nothing thinking and learn nutrition science to neutralize all foods.
Lesson 4: The Reasons We Eat
Finally remove shame from eating by understanding your body like you never have before.
Lesson 7: Moving Joyfully
Discover how to include movement in a way that supports a healthy relationship with food and your body.
Lesson 2: The Sneaky Way your Fear of Weight Gain is Holding You Back
Learn how your desire to let go of controlling your body is actually keeping you stuck (and allowing food to control you).
Lesson 5: Introduction to Gentle Nutrition
Learn how to prioritize your health and include nutritious foods without -feeling like you're dieting.
Lesson 8: Acts of Body Respect and Acceptance
Learn tangible ways to make peace with your body and feel comfortable in your own skin.
Lesson 3: Tools to Connect with Hunger
Reconnect with hunger and fullness, distinguish emotional hunger from physical hunger, and navigate emotional eating.
Lesson 6: Looking Inward: External and Internal Factors Impacting Your Body Image
Navigate and overcome the most common barriers to fostering a strong body image.
Reflections, Questions, and Next Steps
Reflect on (and celebrate!) wins and progress and ask any additional questions to feel secure in your healed relationship with food and your body.
Frequently Asked Questions
Who is this program for?
If you're looking to drop the all-or-nothing thinking about food, unlearn internalized beliefs you've been taught by the diet industry, trust your hunger, and find peace of mind around food and in your body, Body Connected Eating is for you. We'll work through challenges relating to body image, fear of weight gain, binging or overeating, restricting, and anxiety around food.
If you are in treatment for a diagnosed eating disorder, Body Connected Eating will unfortunately not be the right fit for you at this time, but I encourage you to consider the program once you finish treatment and are ready for outpatient level of care!
Body Connected Eating is also not for someone looking for weight loss tips or "quick fix" tactics.
I can't wait for you to be a part of this community!
