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Friday, November 17, 2023 at 3:00 PM EST

Free 45-minute LIVE webinar

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Enjoy the holidays without food guilt or the stress of feeling out of control around food. Learn to navigate diet talk with ease.

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In this free LIVE 45-minute webinar you will learn

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How to stop feeling guilty eating holiday foods you love

Mindset shifts that you can start NOW to help reduce food guilt and feel less out of control around food

What you’re doing now that’s contributing to shame and anxiety around food

How to practice intuitive eating during the holiday season

How to handle comments about dieting, food, and weight during the holidays

…with a live Q&A to answer your personal questions!

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About Your Host

Hi, I'm Nicole Groman, MS, RDN!

I received my Bachelor of Science in Human Development from Cornell University and my Master of Science in Clinical Nutrition at New York University, where I also completed my dietetic internship clinical rotations. 


I struggled with my relationship with food for a long time. With the support of a registered dietitian, I was able to heal my relationship with my body and make peace with food. This experience was incredibly difficult, and I’m grateful that it gave me perspective that helps me understand what my clients are going through. I can't wait to help you find food freedom, live without guilt surrounding food, and appreciate and accept the body you live in.

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I can't wait to see you there and help you have an enjoyable, less stressful start to the holiday season!

You will be emailed a replay of the webinar if you are unable to attend at the time listed!

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