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Digital Resource: Your 10-Step Guide to Food Freedom and Body Acceptance

Updated edition released in April 2022! Over 50 pages featuring my TOP 10 tried-and-true steps to food freedom and body acceptance, plus:

  • unique tips to support your progress forward

  • workbook exercises - to practice what you read in the chapters and fine-tune your skills

  • supporting evidence and studies

  • powerful mantras to assist you in tough moments

  • details about my personal story and experience with disordered eating


This guide is perfect for:

  • anyone who wants to heal their relationship with food and body; if you’re not yet sure about working with an RD, don’t feel financially ready to do so, or even if you worked with an RD and want additional tools to support your recovery, this is for YOU

  • RD2Bs who want to learn more about the non-diet approach (because we don’t learn it in school!)

  • current RDs and therapists who want to learn more about the non-diet approach and fine-tune their skills in working with clients who need this kind of support

  • fitness professionals who want to have a better understanding of struggles of clients with food and body image issues and how to navigate topics as they come up

  • friends or family members of someone going through recovery to help learn the language, tools, and skills they are learning as they heal

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