40 pages featuring my TOP 8 tried-and-true steps to food freedom and body acceptance called "Your 8-Step Guide to Food Freedom and Body Acceptance."

NEW Group Nutrition Program - 10 Weeks to Food Freedom & Body Acceptance:

• Stop obsessive thoughts about food and make peace with your body

Each week, we set small goals to help you achieve exactly what you want from our work together. We come up with these goals together, and this is what makes your sessions completely individualized and uniquely you.