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Friends don't let friends go on diets.

Hi! You found me from my t-shirt or sticker.

Whether you scanned the QR code for yourself, for someone you care about, or because you were simply curious, I'm so happy you're here.

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My name is Nicole, and I'm an anti-diet dietitian. I help people stop dieting and heal their relationship with food and their bodies.

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I created this shirt because I'm passionate about helping as many people as possible step off the dieting roller coaster and into a more peaceful, sustainable relationship with eating.

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Diets promise freedom, but for so many people, they lead to more food obsession, guilt, body dissatisfaction, and a cycle that's hard to escape.

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If you or someone you care about have ever wondered what it might look like to stop dieting, or how life would feel without constant thoughts about food, you're in the right place.

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You can learn more here:

 

Xx,
Nicole

I have worked with various people over the years of ups and downs with my relationship with food and body. Nicole’s approach resonated so deeply with me. I’m SO grateful I found her and took the leap. She helped me strike the right balance between awareness and letting go of control so that the process felt natural and restored my trust with myself!! I feel so much more at home in my body now. THANK YOU THANK YOU Nicole!!!

Jess

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